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牛膝草 | 歐洲常見庭園植物
本名：牛膝草 Hyssop
拉丁學名：Hyssopus Officinalis
科別：唇形花科
提煉：蒸餾法
牛膝草成熟後會長出紫藍色或粉紅色小花，約為2尺的高度，非常適合作為庭園裝飾。另外，歐洲人也會用來泡茶作保健之用。相傳古時候宗教儀式也會用上牛膝草作為淨化作用。穩重的草藥味帶有甜甜香味，有一種溫暖的穿透力。當中蘊含約 45% Ketones 具有優秀的殺菌，抗菌，抗過濾性病毒功效。對呼吸系統問題例如咳嗽，哮喘，支氣管炎，也有很好舒緩功效，更可幫助祛痰。但 Ketone 含有毒性，可誘發抽搐，切忌口服精油，而外用於皮膚上也需注意份量。患有癲癇症，高血壓，孕婦及2歲以下小童亦不宜使用。
身體/皮膚上的功效
有助鎮靜皮膚發炎，紅疹，過敏或濕疹症狀。也可為割傷或燒傷等開口狀傷口止血，促進傷口組織癒合。其收斂功效亦有助治療靜脈曲張。對於女性經期不順或經痛等問題，也有優異的調理作用。
心靈/精神上的功效
香氣甜美而清香，有助提振精神，驅除心中壓迫感覺，從而幫助安眠。即使是處於憂慮，壓力過大等狀況，也有效幫助平靜心靈，令精神安靜休息。
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